Weigh In record (no journal entry) for 19 December 2014
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96.8 kg
Lost so far: 23.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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533 kcal
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Fat: 6.15g | Prot: 73.45g | Carbs: 261.77g.
Breakfast: Куриный Бульон, Гранмулино Перья-Готовые, Куриное Филе. Lunch: Гранмулино Перья-Готовые. more...
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Gaining 3.5 kg a Week
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