Weigh In record (no journal entry) for 04 February 2023
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77.8 kg
Lost so far: 13.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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533 kcal
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Fat: 14.83g | Prot: 22.79g | Carbs: 82.30g.
Breakfast: Besan Chilla. Lunch: Hommade Dal Yellow, Sabji, Daliya. more...
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Losing 0.5 kg a Week
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shifa111's Weight History
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