Weigh In record (no journal entry) for 18 December 2014
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106.5 kg
Lost so far: 0.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1163 kcal
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Fat: 87.52g | Prot: 70.57g | Carbs: 26.50g.
Breakfast: Egg, Philadelphia Original Cream Cheese. Lunch: Macadamia Nuts. Dinner: Gouda Cheese. Snacks/Other: Fish and Noodles with (Mushroom) Soup, Philadelphia Cooking Creme - Original, Grilled Fish. more...
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fatpolice's Weight History
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