Weigh In record (no journal entry) for 04 February 2023
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63.3 kg
Lost so far: 14.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1117 kcal
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Fat: 45.68g | Prot: 63.35g | Carbs: 118.82g.
Breakfast: Nasi Putih, Pisang, Haverjoy Havermout Rolled Oat, Putih Telur, Kuning Telur. Lunch: Tempe, Telur Rebus, Tempe Goreng Tepung, Soto Daging. Snacks/Other: Bubur Kacang Hijau. more...
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2149 kcal
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Exercise:
Cardio - 40 minutes, Fitness Training (Workout) - 42 minutes, Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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maya.andriyana's Weight History
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