Weigh In record (no journal entry) for 01 February 2023
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52.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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891 kcal
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Fat: 38.55g | Prot: 71.48g | Carbs: 67.03g.
Breakfast: Сгущенное Молоко, Жареное Яйцо, Tchibo Кофе, Всеслав Хлеб с Семечками. Lunch: Китайская Брокколи (Вареная), Кускус (Вареный), Vici Лосось Слабосоленый. Dinner: Vici Лосось Слабосоленый, Ерш Салат из Овощей и Зелени. Snacks/Other: Грецкие Орехи, Миндаль Миндаль. more...
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1480 kcal
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Exercise:
Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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iuninanatali's Weight History
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