Weigh In record (no journal entry) for 01 February 2023
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71.1 kg
Lost so far: 1.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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885 kcal
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Fat: 49.62g | Prot: 41.62g | Carbs: 71.04g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Çörekotu, Salatalık (Soyulmuş), Maydanoz. Lunch: Aknaz Tam Yağlı Beyaz Peynir, İçim Süzme Peynir, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Ayran, Bulgur Pilavı, Kıymalı Karnabahar. Snacks/Other: Nimet Çörekotlu Galeta , Amigo Badem Kreması, Yeşil Çay. more...
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Losing 6.8 kg a Week
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beyzaaztrk's Weight History
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