beyzaaztrk's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

71.9 kg Lost so far: 0.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1002 kcal

Fat: 46.65g | Prot: 55.54g | Carbs: 89.42g. Breakfast: Beyaz Ekmek, Kaşarlı Omlet, Tereyağı. Dinner: Ton Balığı Salatası, Ispanaklı Börek. Snacks/Other: Portakal, Kahve (Demlenmiş), Çay (Demlenmiş). more...

249 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 5.6 kg a Week

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beyzaaztrk's Weight History

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beyzaaztrk's Journal, 02 Feb 23

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beyzaaztrk's Weight History