Weigh In record (no journal entry) for 03 February 2023
|
72.2 kg
Lost so far: 0.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1132 kcal
|
Fat: 42.92g | Prot: 34.33g | Carbs: 147.51g.
Breakfast: Ananas, İçim Kaymaksız Yoğurt, Keten Tohumu. Lunch: Patates Salatası, Yoğurtlu Makarna, Nimet Hatay Kömbesi. Dinner: Sarımsak, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), İçim Kaymaksız Yoğurt. Snacks/Other: Kahve (Demlenmiş), Yeşil Çay. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzaaztrk's Weight History
|