Weigh In record (no journal entry) for 03 February 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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808 kcal
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Fat: 19.41g | Prot: 82.34g | Carbs: 78.38g.
Breakfast: San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Huevo, Café, Svetia Stevia, Güd Leche de Almendras sin Azúcar. Lunch: Pescado Plancha, PAM Aceite de Oliva en Aerosol. Dinner: Svetia Stevia, Güd Leche de Almendras, Svetia Stevia, Yoplait Yoghurt Griego sin Azúcar, La Huerta Fresas Congeladas, Falcon Proteína Vegetal Natural. Snacks/Other: BSD Foods Premium Rice Cakes, Great Value Mermelada de Fresa sin Azúcar Añadida, Gamesa Maravillas, Manzana, Papaya, Yoplait Yoghurt Griego sin Azúcar. more...
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1510 kcal
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Exercise:
Desk Work - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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