Weigh In record (no journal entry) for 03 February 2023
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1844 kcal
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Fat: 90.60g | Prot: 73.93g | Carbs: 186.04g.
Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise, Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Dinner: President's Choice Pineapple Juice, Cooked Carrots (from Fresh, Fat Added in Cooking), Mayonnaise, Bacon, Subway Tomatoes, Ovenjoy 60% Whole Wheat Bread. Snacks/Other: Russell Stover Truffles, President's Choice Pineapple Juice, President's Choice Unsalted Peanuts, White Grapes. more...
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Gaining 6.4 kg a Week
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exotic.poultry0669's Weight History
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