Weigh In record (no journal entry) for 03 February 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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3140 kcal
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Fat: 71.85g | Prot: 181.31g | Carbs: 430.16g.
Breakfast: DIA Leite Integral, Pão Frances (Taco 2011), Italac Queijo Mussarela, Peito de Frango Grelhado (Tabela Taco). Lunch: DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Itambé Leite em Pó Integral, Dolce Gusto Chococino, Quaker Aveia em Flocos. Dinner: Hellmann's Maionese, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Snacks/Other: Ovo, Dolce Gusto Coconut Macchiato, Peito de Frango Grelhado (Tabela Taco), Quaker Aveia em Flocos, Toddy Toddy. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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