Weigh In record (no journal entry) for 03 February 2023
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1997 kcal
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Fat: 80.08g | Prot: 67.69g | Carbs: 263.67g.
Breakfast: White Chocolate, Green Tea, Atkins Edulge Peanut Caramel Cluster Bar, Grapes, Kirkland Signature Pecan Halves, Bassé Unsalted Sunflower Seeds, Dried Cranberries, Brown Gravy, Wild Rice (Cooked) , Hard-Boiled Egg . Dinner: Nougat with Almonds , Dry Roasted Mixed Nuts, Pork Spareribs, White Rice. Snacks/Other: Apple, Peanut Butter Fudge, Plums , Tangerines (Mandarin Oranges) , Green Tea, Tim Hortons French Vanilla Cappuccino (Medium), Lindt Swiss Classic. more...
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Losing 0.6 kg a Week
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