Weigh In record (no journal entry) for 03 February 2023
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85.5 kg
Lost so far: 8.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1099 kcal
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Fat: 39.21g | Prot: 39.66g | Carbs: 152.69g.
Breakfast: Schwartau Flockenfänger, Normaler Kaffee, TiP Süßstoff Tabletten, Milch 1,5%, Edeka Lachsschinken, Vita D'or Sonnenblumenmargarine, Grafschafter Das Milde. Dinner: Elstar. Snacks/Other: Lindt Weihnachtsmann, Leerdammer Leger, Meßmer Nordische Beeren, Kinder Riegel (21g). more...
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2451 kcal
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Exercise:
Desk Work - 6 hours, Hanging Laundry - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Minion1990's Weight History
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