Weigh In record (no journal entry) for 03 February 2023
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93.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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3724 kcal
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Fat: 141.80g | Prot: 277.06g | Carbs: 322.23g.
Breakfast: Тирамису, Сахар, Tesco Whole Milk, Куриные Бедра (Кожа не Съедена), Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Lunch: Tesco Oat Milk , Морковный Пирог, Жареная Говядина (Только Постное), Tesco Apple Juice, Помидоры. Dinner: Пряник, Морковь, Tesco Salmon Fillets (94g), Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Whole Milk. more...
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Losing 0.7 kg a Week
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Ярослав Сорокин's Weight History
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