Weigh In record (no journal entry) for 31 January 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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3028 kcal
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Fat: 141.52g | Prot: 182.94g | Carbs: 263.06g.
Breakfast: Хлеб Черный, Говядина Пастрами (98% Обезжиренная), Авокадо. Lunch: Багет, Philadelphia Light Cream Cheese, President Brie, Tesco Salmon Fillets (94g). Dinner: Arla Protein Raspberry Yoghurt, Сало, Хлеб Черный, Копченый Лосось, Гренки Домашние, Борщ с Курицей, Квас, Ветчина, Сметана 15%. more...
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Gaining 4.2 kg a Week
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Ярослав Сорокин's Weight History
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