Weigh In record (no journal entry) for 03 February 2023
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79.7 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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908 kcal
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Fat: 23.23g | Prot: 79.04g | Carbs: 104.32g.
Breakfast: Telur Balado, Toge Goreng, Tumis Labu Siam, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.2 kg a Week
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Soericompany's Weight History
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