Weigh In record (no journal entry) for 03 February 2023
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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992 kcal
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Fat: 52.83g | Prot: 49.29g | Carbs: 90.87g.
Breakfast: Café, Pingo Doce Manteiga de Amendoim com Pedaços. Lunch: Mirtilos, Royal Gelatina 10Kcal, Carne de Porco do Lombo Assada, Legumes Salteados, Brócolos, Monster Energy Ultra. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mirtilos, Royal Gelatina 10Kcal. Snacks/Other: Mistura de Frutos Secos, Mirtilos. more...
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Losing 2.1 kg a Week
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