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SG
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3408 kcal
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Fat: 124.92g | Prot: 240.25g | Carbs: 353.77g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, REWE Hähnchenbrust-Filetstücke, ESN EAA, ESN Ultrapure Creatine Monohydrate, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Caesar Salat. Dinner: REWE Beste Wahl Deutsches Corned Beef, REWE Rindfleisch Frikadellen . Snacks/Other: WellMix 33% Protein Double Choc, WellMix 33% Protein Salted Caramel, Wellmix Protein Riegel Vanille, Nora Discobits Biscuit, Lorenz Saltletts Mini Bagel, Dickmann's Schokokuss. more...
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2013 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Frank #23's Weight History
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