Weigh In record (no journal entry) for 18 December 2014
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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885 kcal
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Fat: 41.89g | Prot: 52.49g | Carbs: 88.86g.
Breakfast: Yogi Tea Green Tea Super Anti-oxidant, Hard-Boiled Egg, Cooked Spinach. Lunch: Broccoli (Chopped, Frozen), Great Value Almond Milk Original Unsweetened, Cranberries, Great Value Triple Berry Mix. Dinner: Kroger Walnut Halves & Pieces, Great Value Raisins, Yogi Tea Green Tea Super Anti-oxidant, Great Value Fine Red Wine Vinegar, Great Value Chunk Light Tuna in Vegetable Oil, Green Snap Beans (No Salt Added, Solids and Liquids, Canned). more...
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3576 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Bicycling (moderate) - 21/kph - 2 hours. more...
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Losing 0.1 kg a Week
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Transformation Butterfly's Weight History
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