Weigh In record (no journal entry) for 03 February 2023
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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489 kcal
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Fat: 20.54g | Prot: 29.99g | Carbs: 46.51g.
Breakfast: Вареное Яйцо. Lunch: Хлеб Бородинский, Barilla Макароны Вареные , Семга на Пару. Dinner: Лук, Ройбуш, Яблоко. more...
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Losing 1.4 kg a Week
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