hikmet.99's Journal, 03 Feb 23

Weigh In record (no journal entry) for 03 February 2023

80.2 kg Lost so far: 16.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

1089 kcal

Fat: 64.98g | Prot: 82.98g | Carbs: 36.81g. Breakfast: Ev Qoyun Etinen Kotlet. more...

698 kcal

Exercise: Cardio - 1 hour and 11 minutes, Samsung Health - 22 hours and 49 minutes. more...

Gaining 5.6 kg a Week


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hikmet.99's Weight History