Weigh In record (no journal entry) for 03 February 2023
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1427 kcal
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Fat: 32.56g | Prot: 56.31g | Carbs: 224.07g.
Breakfast: Bamboe Bumbu Bali, Tahu Goreng, Nasi Putih, Bellywell Ayam Suwir Balado, Kacang Panjang Hijau. Lunch: Lontong Balap. Dinner: Nasi Putih, Finna Sambal Bawang, Chicken Nugget. Snacks/Other: Morin Selai Strawberry, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.2 kg a Week
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nadiya amalia's Weight History
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