Weigh In record (no journal entry) for 03 February 2023
|
69 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1084 kcal
|
Fat: 37.67g | Prot: 36.24g | Carbs: 157.80g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1), Roti. Lunch: Kerupuk Makanan Ringan, Pecel, Kecambah, Daun Singkong, Pepaya Muda, Tahu Goreng, Nasi Putih. Snacks/Other: Indomilk Susu UHT Coklat, Saus Keju, Kulit Ayam. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiramisu oke's Weight History
|