Weigh In record (no journal entry) for 02 February 2023
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69 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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984 kcal
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Fat: 26.92g | Prot: 50.77g | Carbs: 133.10g.
Breakfast: Pão Francês, Hortifruti Manga Tommy, Queijo Branco, Pão Francês. Lunch: Cenouras Cozidas, Abóbora Cabotia, Batata Inglesa Assada, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Pullman Pão de Forma. Snacks/Other: H2OH! Limoneto, Ameixas, Vigor Iogurte Grego Tradicional, Melancia. more...
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Losing 7 kg a Week
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fsmdosanjos2311's Weight History
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