Weigh In record (no journal entry) for 02 February 2023
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73.0 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1161 kcal
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Fat: 39.57g | Prot: 57.47g | Carbs: 77.00g.
Breakfast: Bananas . Lunch: Avocados , Ocean's Albacore Solid White Tuna in Water. Dinner: Bolthouse Farms Baby Carrots, Cracker Barrel Cheddar Cheese, Grapes, Marc Angelo European Charcuterie, Breton Multigrain Crackers. Snacks/Other: White Table Wine . more...
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Losing 0.8 kg a Week
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ValieMac's Weight History
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