exotic.poultry0669's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

99.3 kg Lost so far: 7.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1625 kcal

Fat: 89.45g | Prot: 93.65g | Carbs: 115.77g. Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise, Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Russell Stover Truffles, President's Choice Unsalted Peanuts, President's Choice Pineapple Juice. more...

4089 kcal

Exercise: Swimming (moderate) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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exotic.poultry0669's Journal, 02 Feb 23

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