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dianemillervuoso
Journal
17 Dec 14
dianemillervuoso's Journal, 17 Dec 14
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Weigh In record (no journal entry) for 17 December 2014
78.1 kg
Lost so far:
16.7 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2014:
1104 kcal
Fat: 81.52g | Prot: 58.63g | Carbs: 38.41g.
Breakfast:
Cheddar Cheese, Scrambled Egg.
Lunch:
Cobb Salad with Dressing.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
1997 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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dianemillervuoso's Weight History
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