Weigh In record (no journal entry) for 17 December 2014
|
70.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2014:
|
782 kcal
|
Fat: 26.43g | Prot: 98.56g | Carbs: 35.81g.
Breakfast: Yellow Summer Squash, Ideal Protein Omelet Mix, Scallions or Spring Onions. Lunch: Ideal Protein Chocolate Drink. Dinner: Lettuce Salad with Assorted Vegetables, T. Marzetti Simply Dressed Light Red Wine Italian, Perdue Short Cuts Carved Chicken Breast Original Roasted. Snacks/Other: Ideal Protein Triple Chocolate Wafers, Coffee-Mate Original Liquid Coffee Creamer. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Museseeker's Weight History
|