Weigh In record (no journal entry) for 31 January 2023
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1872 kcal
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Fat: 54.32g | Prot: 141.43g | Carbs: 198.08g.
Breakfast: Лаваш, Золотые Луга Творог 5%, Яйцо, Мак От Жени. Lunch: Barilla Макароны, Куриное Филе, Яичный Белок. Dinner: Good Food Чернослив без Косточки. Snacks/Other: Steel Power 100% Whey Isolate, Магнит Хурма. more...
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Gaining 1.1 kg a Week
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mamiko_yashida's Weight History
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