Weigh In record (no journal entry) for 17 December 2014
|
81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2014:
|
2134 kcal
|
Fat: 51.17g | Prot: 84.41g | Carbs: 343.69g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Yoplait Original 99% Fat Free Yogurt - Blueberry, Kellogg's Nutri-Grain Fruit & Oat Harvest. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Kellogg's Nutri-Grain Fruit Crunch, Radishes, Celery, Yoplait Greek Blended Yogurt - Pineapple, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Clementines, Bananas. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Blueberry, Peanuts, V8 V-Fusion Energy Diet Cranberry Raspberry, Chicken Pad Thai. Snacks/Other: Enstrom's Milk Chocolate Almond Toffee, Green Tea, Coffee, Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Apples. more...
|
|
2248 kcal
|
Exercise:
Push Up - 2 minutes, Plank - 2 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|