Weigh In record (no journal entry) for 02 February 2023
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1742 kcal
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Fat: 76.59g | Prot: 71.05g | Carbs: 184.76g.
Breakfast: Lindt Lindor, Steamed or Boiled Lobster, Cabbage with Meat Soup, Wild Rice (Cooked) . Lunch: Sum-M Pork & Chive Dumplings. Dinner: Green String Beans, Jollibee Chicken Joy. Snacks/Other: Kirkland Signature Pistachios, Lindt Lindor, White Chocolate, Green Tea, Nectarines , Chocolate Chip Cookies (Soft Type) . more...
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Losing 2.5 kg a Week
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