Weigh In record (no journal entry) for 02 February 2023
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83.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1095 kcal
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Fat: 59.08g | Prot: 66.15g | Carbs: 78.48g.
Breakfast: Milbona Edamer, Ei, Mühlenhof Delikatess Deutsches Corned Beef, Sehne Vollkornbrot, REWE Avocado. Lunch: Zwiebeln, Olivenöl, Aldi Bratpaprika, Hähnchenleber. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Nudeln (Gekocht), Zwiebeln, Radicchio, Endiviensalat, Olivenöl, Ei, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Low-carb Knäckebrot. more...
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steady weight
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