Weigh In record (no journal entry) for 02 February 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1335 kcal
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Fat: 66.22g | Prot: 73.51g | Carbs: 113.67g.
Breakfast: Abacate, Pingo Doce Bebida de Soja sem Adição de Açúcar, Maçã, Banana, Lidl Miolo de Noz, Cem Porcento Cânhamo Descascado, Cem Porcento Aveia Flocos Finos Integral, Pingo Doce Passa de Uva, Cem Porcento Farinha de Alfarroba. Lunch: Couve Coração, Espinafres em Folha, couve r, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula, Bife de Carne de Vaca, Arroz Integral (Médio, Cozido), Maçã, Laranjas. more...
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2785 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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marco.a.porto's Weight History
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