Weigh In record (no journal entry) for 30 January 2023
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62.7 kg
Lost so far: 15.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1286 kcal
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Fat: 90.86g | Prot: 74.89g | Carbs: 52.58g.
Breakfast: Мираторг Сосиски Молочные Оригинальные, Тушеная Куриная Грудка (Кожа не Съедена), Макароны Отварные. Lunch: Грецкие Орехи. Dinner: Грибы (Консервированные, без Жидкости). more...
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Gaining 4.9 kg a Week
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bagrofam's Weight History
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