Weigh In record (no journal entry) for 02 February 2023
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76.9 kg
Lost so far: 30.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1769 kcal
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Fat: 47.25g | Prot: 83.98g | Carbs: 240.11g.
Breakfast: Aldi Trauben Kernlos, Barnhouse Krunchy Schoko, Gut & Günstig Naturjoghurt 0,1%, Papaya. Lunch: Berchtesgadener Land Topfen Mager, Vollmilch, K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Tahin, REWE Beste Wahl Dinkel Vollkornbrot, Kichererbsen. Snacks/Other: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2138 kcal
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Exercise:
Elliptical - 19 minutes, Sleeping - 8 hours and 31 minutes, Resting - 14 hours and 3 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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