Weigh In record (no journal entry) for 31 January 2023
|
59.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1337 kcal
|
Fat: 71.16g | Prot: 73.58g | Carbs: 82.69g.
Breakfast: Canela, Café con Leche, Naranjas, Bonpreu Beguda Lactia Lactocol, Dolce Gusto Café con Leche, Hacendado Tortitas de Arroz con Chocolate, Eliges Queso Untable. Lunch: Florette Ensalada César American Style, Aceite de Oliva, Pechuga de Pavo. Snacks/Other: Cava. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizamuni's Weight History
|