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Bi takıldım nedendir anlamadim
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1167 kcal
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Fat: 59.16g | Prot: 58.27g | Carbs: 113.65g.
Breakfast: Siyah Zeytin, Muratbey Tel Peyniri, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Kuru Hurma, Bereket Tavuk Döner. Dinner: Sucuk, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. more...
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Gaining 1.8 kg a Week
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