Weigh In record (no journal entry) for 02 February 2023
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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746 kcal
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Fat: 34.46g | Prot: 43.34g | Carbs: 72.02g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Tempe Goreng, Bertolli Extra Virgin Olive Oil, Cabai Merah Besar, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Roma Biskuit Sari Gandum. more...
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Losing 0.3 kg a Week
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desti pratiwi's Weight History
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