Weigh In record (no journal entry) for 02 February 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1742 kcal
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Fat: 105.51g | Prot: 126.24g | Carbs: 74.02g.
Lunch: Telur Rebus, Tahu Goreng, Tempe Goreng, Dada Ayam, Sup Kentang. Dinner: Salak, Sup Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tahu Goreng, Telur Rebus. Snacks/Other: Dua Kelinci Kuaci Fuzo Original, Melon. more...
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2215 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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