Weigh In record (no journal entry) for 17 December 2014
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1852 kcal
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Fat: 32.74g | Prot: 82.40g | Carbs: 272.66g.
Breakfast: Coop Succo Mela Carota Limone. Lunch: Coop Fagioli Borlotti, Coop Tonno in Olio di Oliva, Barilla Armonie Cereali, Zuegg Marmellata di Pesche, Caffè Espresso. Dinner: Nutella Nutella, Heineken Birra, Pizza Margherita. more...
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2587 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Losing 2.1 kg a Week
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