Weigh In record (no journal entry) for 01 February 2023
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97.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1515 kcal
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Fat: 44.58g | Prot: 93.48g | Carbs: 194.26g.
Breakfast: Gallo Chocobar de Arroz, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Milanesa de Pollo al Horno, Naranjas, Café Cortado. Dinner: Banana. Snacks/Other: Gallo Chocobar de Arroz, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 2.1 kg a Week
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Alberto L's Weight History
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