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2.5 hrs of swimming last night sure felt awesome! Another good weigh in. 😁
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1302 kcal
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Fat: 50.90g | Prot: 70.65g | Carbs: 141.87g.
Lunch: Ovenjoy 60% Whole Wheat Bread, Canned Salmon, Mayonnaise. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Minced Garlic, Billy Bee Honey, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: White Grapes, Russell Stover Truffles, President's Choice Pineapple Juice. more...
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2863 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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exotic.poultry0669's Weight History
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