Weigh In record (no journal entry) for 01 February 2023
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1356 kcal
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Fat: 64.06g | Prot: 48.46g | Carbs: 145.85g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), LaVita Lavita, Bertolli Extra Vergine Olivenöl, Kaffee, Bauernbrot. Lunch: Rapsöl, Strauchtomaten, Ja! Harzer Käse, Bofrost Bihunsuppe. Afternoon Tea: Erdbeeren, Kaffee, Combo Family Cappuccino Schoko, RUF Rahm-Apfel-Kuchen. Dinner: Apfel. more...
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steady weight
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christinereg's Weight History
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