Weigh In record (no journal entry) for 01 February 2023
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62.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1431 kcal
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Fat: 70.22g | Prot: 106.57g | Carbs: 104.12g.
Breakfast: Ferma Roasted Pumpkin Seeds, Frozen Blueberries, Nuts to You Nut Butter Almond Hazelnut Butter, Silk Unsweetened Soy Milk, Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts Organic, Prana Black Chia Seeds, Now Sports Pea Protein Unflavoured. Dinner: Cashew Nuts, Liberte Greek Yogurt Plain 0% Lactose Free, Tofu, mushroom and edamame, Sesame Oil , Cucumber (Peeled) , Avocados. Snacks/Other: Liberte Greek Yogurt Plain 0% Lactose Free, Hummus , Whole Wheat Bread, Mixed Salad Greens, Mixed Salad Greens, Oat Milk. more...
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Losing 0.4 kg a Week
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Di_vegetarian's Weight History
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