Weigh In record (no journal entry) for 01 February 2023
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1746 kcal
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Fat: 44.52g | Prot: 52.85g | Carbs: 284.70g.
Breakfast: Bento Sushi Salmon Poke Bowl. Lunch: Lindt Lindor, Guava, T&T BBQ Pork Bun. Snacks/Other: Green String Beans, Apple, Compliments Instant Noodles. more...
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Gaining 2.5 kg a Week
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