Weigh In record (no journal entry) for 01 February 2023
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1591 kcal
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Fat: 33.17g | Prot: 74.41g | Carbs: 259.14g.
Breakfast: Pechuga de Pollo Hervida, Ciabatta. Lunch: Papa al Horno (Comiéndose la Cáscara), Minestrone, A-1 Atún Light, Palta, Arroz Integral. Dinner: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Lucuma, Gloria Leche Light, Plátano, Caramelos Duros. more...
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1694 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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licet1990's Weight History
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