Weigh In record (no journal entry) for 01 February 2023
|
69 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1413 kcal
|
Fat: 45.21g | Prot: 74.01g | Carbs: 181.31g.
Breakfast: Pain aux Céréales, Confitures et Conserves, Président Beurre Tendre Demi-Sel, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré. Lunch: Vergers Gourmands Compote de Pomme avec Morceaux , Heinz Tomato Ketchup, L'étal du Boucher Pavé de Boeuf, Pâtes (Cuites). Dinner: Envia Mousse Fouettée Sur Fromage Blanc, Soupe de Légumes, Leader Price Baguette au Sesame, Président Beurre Tendre Demi-Sel, Leerdammer Original. Snacks/Other: Tisane. more...
|
|
2548 kcal
|
Exercise:
Cooking - 20 minutes, Shopping - 30 minutes, Teaching - 4 hours, Sitting - 5 hours, Standing - 1 hour, Sleeping - 5 hours and 57 minutes, Resting - 3 hours and 48 minutes, Walking (slow) - 3/kph - 35 minutes, Watching TV/Computer - 1 hour, Yard Work (gardening) - 10 minutes, Showering - 20 minutes, Driving - 45 minutes, Washing Dishes - 20 minutes, Reading - 15 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|