Nilari's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

117.6 kg Lost so far: 0 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1262 kcal

Fat: 16.02g | Prot: 90.77g | Carbs: 120.45g. Breakfast: Апельсин, Мясо Индейки (Вареное, Жареное), Рис Отварной. Lunch: Апельсин, Креветки, Пиво. Dinner: Milbona High Protein Drink. Snacks/Other: Борщ со Свининой. more...

3297 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nilari's Weight History

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Nilari's Journal, 01 Feb 23

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Nilari's Weight History