Weigh In record (no journal entry) for 01 July 2011
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95.7 kg
Lost so far: 8.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 149.15g | Prot: 86.69g | Carbs: 22.58g.
Breakfast: frozen chopped spinach, bacon grease, cheddar cheese, eggs, bacon. Lunch: string cheese, walnut halves. Dinner: lime juice, Litehouse jalapeno ranch dressing, Safeway Real Mayo Mayonnaise, apple cider vinegar, shredded cabbage, frozen chicken tenderloins. Snacks/Other: fish oil capsules. more...
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Losing 0.8 kg a Week
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Fractal Moonshine's Weight History
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