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mastervan
Journal
16 Dec 14
mastervan's Journal, 16 Dec 14
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Weigh In record (no journal entry) for 16 December 2014
101.2 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2014:
1148 kcal
Fat: 55.66g | Prot: 100.71g | Carbs: 68.03g.
Breakfast:
Uniekaas Cottage Cheese, Egg.
Lunch:
Acme Yogurt, Gouda ou Edam, Oeuf.
Snacks/Other:
Brocoli, Houmous, Fromage Cheddar.
more...
3363 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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mastervan's Weight History
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